Name: Energy bar with dates & pine nuts
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄4 tsp Cumin Ground; to taste Lemon juice; 10 g Pine nuts; 45 g Medjool dates

Fruit

Citrus

Seeds

Culicool

Food processor

Snack

Paleo

Vegetarian

Vegan

Sirtfood

Energy bar with dates & pine nuts

Bars

 De-seed the dates and add in the food processor. 

 Add the pine nuts, cumin powder and lemon juice in the food processor and grind until you have a fine mixture. 

 Cover a cake tin with a sheet of parchment paper or clear foil. 

 Remove the mix from the food processor and throw it directly into the cake tin. 

 Press until the mix covers the entire bottom. Press well. 

 Put it in the fridge for an hour or two. 

 Place the bar on a cutting board and cut into strips. 

Energy bar with dates & pine nuts

Energy bar with dates & pine nuts

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Macros(per serving)

Ingredients

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