Fennel couscous with mandarin and eggplant

Name: Fennel couscous with mandarin and eggplant
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; 1 Tbsp Walnuts; 1⁄2 tsp Cinnamon; 2 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄2 piece Eggplant; 125 g Fennel bulb; 2 pieces Tangerines; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Fresh coriander; 50 ml Coconut milk

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Fennel couscous with mandarin and eggplant

Culicool

Macros(per serving)

472Kcal

Fat

48% (25 g)

Protein

6% (7 g)

Carbs

46% (54 g)

41 g Net, 13 g Fiber

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Macros(per serving)

472Kcal

Fat

48% (25 g)

Protein

6% (7 g)

Carbs

46% (54 g)

41 g Net, 13 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Onion

¹⁄₂ piece

Eggplant

¹⁄₂ piece

Cinnamon

¹⁄₂ tsp

Tangerines

2 pieces

Fennel bulb

125 g

Walnuts

1 Tbsp

Honey

¹⁄₂ Tbsp

Coriander cream:

Fresh coriander

¹⁄₂ Tbsp

Coconut milk

50 ml

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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