Fresh sweet salad with apple and mackerel

Name: Fresh sweet salad with apple and mackerel
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Apple; 1 Tbsp Capers; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; 75 g Radish; 50 g Lamb's lettuce; 1⁄2 piece Smoked mackerel; 1⁄4 piece Lemon (the juice); 1 Tbsp Olive oil (extra vierge)

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Fresh sweet salad with apple and mackerel

Culicool

Macros(per serving)

497Kcal

Fat

58% (32 g)

Protein

12% (15 g)

Carbs

30% (37 g)

26 g Net, 11 g Fiber

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Macros(per serving)

497Kcal

Fat

58% (32 g)

Protein

12% (15 g)

Carbs

30% (37 g)

26 g Net, 11 g Fiber

Rate

Ingredients

Servings

Apple

1 piece

Lamb's lettuce

50 g

Radish

75 g

Avocado

¹⁄₂ piece

Cucumber

¹⁄₄ piece

Capers

1 Tbsp

Smoked mackerel

¹⁄₂ piece

Dressing:

Lemon (the juice)

¹⁄₄ piece

Olive oil (extra vierge)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

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