Name: Grilled pineapple salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; to taste Coconut oil; 1⁄2 piece Red onion; 1 piece Avocado; 1⁄4 piece Cucumber; 1 hand Fresh spearmint; 1⁄4 piece Pineapple; 40 g Lamb's lettuce; to taste Black pepper; 1⁄2 Tbsp Olive oil; 1 1⁄2 Tbsp Balsamic vinegar; to taste Salt

Fruit

Seeds

Culicool

Grill

Dunschiller

Lunch

Dinner

Side dish

Appetizer

Tasty side dish for the BBQ. Of course you also need the BBQ to grill the pineapple deliciously. That grill taste makes the salad very tasty and finished.

Paleo

Vegetarian

Vegan

Sirtfood

Salad

Vinaigrette

Grilled pineapple salad

 Wash the cucumber. Take a peeler and peel “ribbons” from top to bottom of the cucumber. 

 Remove the skin from the red onion and cut into rings. 

 First fry the red onion. About 2 minutes, so that they become nice and glassy. 

 Make the vinaigrette by mixing all ingredients in a bowl. Season with black pepper and salt. 

 Cut the pineapple into 1.5 cm slices and place them separately on a plate. These can be grilled on the BBQ. 

 Time to finish the board. First put lamb&#39;s lettuce on a plate. Then avocado pieces and the cucumber strings in a fan. Then the red onion. 

 Chop the mint and sprinkle over the whole with the pips. 

 Until here the mise-en-place. Place the plates covered in the refrigerator. 

 Time to BBQ? Grill the pineapple. Provide a nice grill flavor on the pineapple. Not bad if some parts are dark / black. The pineapple fruit sugars are then caramelized for extra flavor to your salad. 

 Pour the vinaigrette over the salad and serve the slices of pineapple on top! 

Grilled pineapple salad

Grilled pineapple salad

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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