Hot breakfast with apple, pear and carrot

Name: Hot breakfast with apple, pear and carrot
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Apple; 1⁄2 tsp Cinnamon; 1 piece Carrot; 1 tsp Olive oil (mild); 1 piece Pear; 15 g Mixed nuts; 10 g Shredded Coconut; 1⁄4 Tbsp Honey; 1⁄4 tsp Cinnamon; 10 g Sesame seed; 10 g Pumpkin seeds

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Hot breakfast with apple, pear and carrot

Culicool

Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

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Macros(per serving)

459Kcal

Fat

37% (19 g)

Protein

6% (7 g)

Carbs

57% (65 g)

50 g Net, 15 g Fiber

Rate

Ingredients

Servings

Apple

1 piece

Pear

1 piece

Carrot

1 piece

Cinnamon

¹⁄₂ tsp

Olive oil (mild)

¹⁄₄ tsp

For the granola:

Mixed nuts

15 g

Sesame seed

10 g

Pumpkin seeds

10 g

Shredded Coconut

10 g

Cinnamon

¹⁄₄ tsp

Honey

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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