Italian fish stew

Name: Italian fish stew
Prep time: 20 min
Cook time: 210 min
Total time: 230 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 1⁄4 Tbsp Tomato paste; 1 3⁄4 Tbsp Water; 1⁄4 piece Lemon (juice and grater); 1⁄4 piece Zucchini; 1 Tbsp Fresh basil; 1 Tbsp Olive oil (mild); 1⁄2 twig Fresh rosemary; 125 g Cod fish fillet; 250 g Large shrimp; 100 g Strained tomatoes; 125 g Mussels; 1⁄2 tsp Palm Sugar

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Italian fish stew

Culicool

"Wowww", said our Spanish neighbor Diego when he took a bite of this oven. We invited him for a Friday afternoon lunch on the roof terrace. These are ...

Macros(per serving)

620Kcal

Fat

17% (12 g)

Protein

66% (102 g)

Carbs

17% (26 g)

23 g Net, 3 g Fiber

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"Wowww", said our Spanish neighbor Diego when he took a bite of this oven. We invited him for a Friday afternoon lunch on the roof terrace. These are sounds you want to hear. And rightly so, because it is really a tasty fish dish to enjoy.

Macros(per serving)

620Kcal

Fat

17% (12 g)

Protein

66% (102 g)

Carbs

17% (26 g)

23 g Net, 3 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

1 clove

Red pepper (sweet)

¹⁄₄ piece

Zucchini

¹⁄₄ piece

Strained tomatoes

100 g

Fresh rosemary

¹⁄₂ twig

Lemon (juice and grater)

¹⁄₄ piece

Water

1 ³⁄₄ Tbsp

Tomato paste

¹⁄₄ Tbsp

Olive oil (mild)

¹⁄₄ Tbsp

Palm Sugar

¹⁄₂ tsp

Cod fish fillet

125 g

Large shrimp

250 g

Mussels

125 g

Celtic sea salt

to taste

Black pepper

to taste

Fresh basil

1 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

3 hr 30 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.