Name: Lemons smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece Orange; 150 g White grapes; 1 hand Spinach; 175 ml Water; 1 piece Lemon; 1 hand Kale

Fruit

Citrus

Culicool

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Lunch

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Vegetarian

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Lemons smoothie

 Wash the grapes and the leafy vegetables. Cut the zest from the orange and lemon. 

 Put the whole orange and lemon in the blender with the other ingredients and blend it into an even mass. 

 And finished! Depending on how thick you want the smoothie, adjust the amount of water. 

 Pour the smoothie in a large glass or in a bowl so that you have a smoothie bowl. 

 Preferably eat with a spoon. This ensures that you chew more, so that you stimulate your satiety hormone and therefore get full faster. 

Lemons smoothie

Lemons smoothie

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Macros(per serving)

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