Mediterranean Cod

Name: Mediterranean Cod
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1 3⁄4 Tbsp Water; 200 g Sweet potato; 1 tsp Dried oregano; 100 g Cauliflower; 3 twigs Fresh parsley; 1⁄2 piece Lime; 125 g Cherry tomatoes; 125 g Cod fish

Back

Premium

Mediterranean Cod

Culicool

A cod is an accessible fish, which can also be found in the North Sea. Full of vitamins and hardly any fat. Cod may be a lean fish, but this does not...

Macros(per serving)

374Kcal

Fat

7% (3 g)

Protein

32% (30 g)

Carbs

61% (57 g)

45 g Net, 12 g Fiber

Be the first to comment!

A cod is an accessible fish, which can also be found in the North Sea. Full of vitamins and hardly any fat. Cod may be a lean fish, but this does not mean that it contains less protein. Protein is an important building material for the muscles, which is why strength athletes need more of it. So this delicious dish is interesting for both women who want to get slim, and men who want to be stronger in the muscles ;-)

Macros(per serving)

374Kcal

Fat

7% (3 g)

Protein

32% (30 g)

Carbs

61% (57 g)

45 g Net, 12 g Fiber

Rate

Ingredients

Servings

Cod fish

125 g

Sweet potato

200 g

Garlic

1 clove

Fresh parsley

3 twigs

Cherry tomatoes

125 g

Cauliflower

100 g

Dried oregano

1 tsp

Celtic sea salt

to taste

Black pepper

to taste

Water

1 ³⁄₄ Tbsp

Lime

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

2 hr 20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.