Moroccan stew from the crockpot

Name: Moroccan stew from the crockpot
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 10 g Almonds; 1⁄4 tsp Celtic sea salt; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 Tbsp Fresh coriander (finely chopped.); 1⁄4 Tbsp Olive oil (mild); 1⁄2 Tbsp Ras el Hanout; 125 g Beef chuck for stew; 1⁄4 piece Eggplant; 50 g Strained tomatoes; 25 g Dried Plums

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Moroccan stew from the crockpot

Culicool

Plums have a somewhat boring image. Too bad, because they are rich in healthy and protective antioxidants. For example, the antioxidants in plums pro...

Macros(per serving)

365Kcal

Fat

38% (15 g)

Protein

34% (31 g)

Carbs

28% (26 g)

21 g Net, 5 g Fiber

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Plums have a somewhat boring image. Too bad, because they are rich in healthy and protective antioxidants. For example, the antioxidants in plums protect you against diseases such as cancer. In addition, plums slow down the aging process of your body and your brain and protect against cardiovascular disease. So hop, toss those plums in your slow cooker!

Macros(per serving)

365Kcal

Fat

38% (15 g)

Protein

34% (31 g)

Carbs

28% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

Beef chuck for stew

125 g

Ras el Hanout

¹⁄₂ Tbsp

Olive oil (mild)

¹⁄₄ Tbsp

Eggplant

¹⁄₄ piece

Garlic

0 cloves

Onion

¹⁄₄ piece

Almonds

10 g

Dried Plums

25 g

Strained tomatoes

50 g

Celtic sea salt

¹⁄₄ tsp

Fresh coriander (finely chopped.)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 hr 0 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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