Muesli bar with banana filling

Name: Muesli bar with banana filling
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 20 g Shredded Coconut; 10 g Walnuts; 0 pinches Cinnamon; 1 piece Egg; 0 pinches Salt; 1⁄4 piece Banana (ripe); 20 g Raisins; 15 g Dried cranberries; 10 g Broken flaxseed; 10 g Pumpkin seeds; 10 g Brazil nuts; 1⁄2 piece Banana

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Muesli bar with banana filling

Culicool

Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

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Macros(per serving)

496Kcal

Fat

50% (28 g)

Protein

9% (11 g)

Carbs

41% (51 g)

42 g Net, 9 g Fiber

Rate

Ingredients

Servings

Cake1

Banana (ripe)

¹⁄₄ piece

Egg

1 piece

Shredded Coconut

20 g

Pumpkin seeds

10 g

Walnuts

10 g

Broken flaxseed

10 g

Brazil nuts

10 g

Dried cranberries

15 g

Raisins

20 g

Salt

0 pinches

Cinnamon

0 pinches

Garnish:

Banana

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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