Name: Mug cake with blueberries
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 Tbsp Mixed nuts; 1 tsp Cinnamon; 1 piece Egg; 1 Tbsp Cocoa powder; 1 piece Banana; 1 hand Forest Berries

Nuts

Fruit

Chicken egg

Chocolate

Culicool

Breakfast

Lunch

Snack

Side dish

Dessert

Paleo

Vegetarian

Mug cake with blueberries

 Mash the banana in a mug (mosquito). A bowl is of course also possible. 

 Microwave for 3 minutes and 20 seconds on high power (900 watts). 

 After 1 minute 20 seconds, put the blueberries on top so that they become warm and a little more juicy. 

 Sprinkle another tablespoon of homemade granola on top / or unroasted nuts. 

 You can also put this dish in preheated oven at 180 degrees for 12 minutes. Then you can also add 1 tablespoon of almond flour and the fruit directly on top. If you work with frozen fruit then more than 17 minutes (or after that 1 minute in the microwave to make it drier). 

Mug cake with blueberries

Mug cake with blueberries

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Mediterranean cucumber salad

Marinka Bil

Guacamole

Marinka Bil

Creamy tuna salad with broccoli and grated lemon

Culicool