Name: Sweet & sour chicken with pineapple
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 1⁄4 piece Red onion; 150 g Chicken breast; 1⁄4 piece Leek; 1⁄2 Tbsp Olive oil (mild); 1⁄2 Tbsp Sesame seed; 1⁄2 Tbsp Curry powder; 1⁄4 piece Pineapple; 1⁄2 Tbsp White wine vinegar; 50 g Green Asparagus

Fruit

Nightshade

Sesame

Culicool

Lunch

Dinner

Snack

Paleo

Sirtfood

Sweet & sour chicken with pineapple

 Cut or dice the chicken. (we always cut the chicken, works very fine) 

 Cut the fresh pineapple into cubes. Cut the red pepper into pieces. Remove ⅓ from the bottom part of the green asparagus and discard. Cut the remaining part of the asparagus into pieces. Chop the garlic cloves. Cut the onion and leek into small pieces. 

 Heat oil in the skillet and fry the onion. Then fry the green asparagus with red pepper for about 5 minutes, so that they soften a bit. 

 Then add the chicken. When the chicken is golden brown, add the garlic, leeks, curry spices and pineapple pieces. 

 Bake this for about 4 minutes. Turn off the heat. Add the honey and white wine vinegar and mix well. 

 Time to taste. Season with salt &amp; pepper if desired. 

 Spoon this easy one-pan dish directly on the plate from the pan. 

Sweet & sour chicken with pineapple

Sweet & sour chicken with pineapple

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