Pizza omelette with mushroom ragout

Name: Pizza omelette with mushroom ragout
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 25 g Almonds; 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 Tbsp Cumin Ground (grinded); 125 g Mushrooms; 100 ml Coconut milk; 15 g Fresh parsley

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Pizza omelette with mushroom ragout

Culicool

Macros(per serving)

588Kcal

Fat

68% (45 g)

Protein

18% (26 g)

Carbs

14% (20 g)

14 g Net, 6 g Fiber

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Macros(per serving)

588Kcal

Fat

68% (45 g)

Protein

18% (26 g)

Carbs

14% (20 g)

14 g Net, 6 g Fiber

Rate

Ingredients

Servings

Egg

2 pieces

Mushrooms

125 g

Onion

¹⁄₂ piece

Almonds

25 g

Fresh parsley

15 g

Garlic

1 clove

Coconut milk

100 ml

Cumin Ground (grinded)

¹⁄₂ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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