POWERSMOOTHIE - Power Cocktail Farm COOL

Name: POWERSMOOTHIE - Power Cocktail Farm COOL
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 100 ml Water; 1.5 cm Fresh ginger; 1⁄2 piece Celery; 40 g Kale; 1 1⁄2 piece Kiwifruit (green)

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POWERSMOOTHIE - Power Cocktail Farm COOL

Culicool

Many Dutch people (who live in Spain) went wild when they saw that kale was available in the supermarket. Everyone went en masse to the kale stew. Th...

Macros(per serving)

143Kcal

Fat

6% (1 g)

Protein

20% (7 g)

Carbs

74% (26 g)

17 g Net, 9 g Fiber

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Many Dutch people (who live in Spain) went wild when they saw that kale was available in the supermarket. Everyone went en masse to the kale stew. That's what I, Nicole, saw in a certain facebook group where this was shared. Well, I bought it right away when I saw it. Only then for a smoothie. It took some getting used to, as Stijn and I have a strong preference for spinach in our green smoothie. Only we know how important it is to alternate with leafy vegetables because of phytate. Kale is even better than spinach, as it is a winter vegetable with the most vitamins and minerals and therefore super healthy! Think of vitamin A, folic acid, calcium and iron. Kale provides a lot of energy, provides good resistance, ensures bone production and prevents anemia. How cool is BoerCOOL? ;-)

Macros(per serving)

143Kcal

Fat

6% (1 g)

Protein

20% (7 g)

Carbs

74% (26 g)

17 g Net, 9 g Fiber

Rate

Ingredients

Servings

Kale

40 g

Fresh ginger

1.5 cm

Celery

¹⁄₂ piece

Kiwifruit (green)

1 ¹⁄₂ piece

Water

100 ml

Instructions

Difficulty

Easy

Prep time

10 min

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