POWERSMOOTHIE - Power Cocktail Farm COOL — Guac
Guac

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Macros (per serving)

Fat

6%

(1 g)

Protein

19%

(7 g)

Carbs

75%

(26 g)

17 g Net,

9 g Fiber

143 Calories (per serving)

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POWERSMOOTHIE - Power Cocktail Farm COOL

Many Dutch people (who live in Spain) went wild when they saw that kale was available in the supermarket. Everyone went en masse to the kale stew. That's what I, Nicole, saw in a certain facebook group where this was shared. Well, I bought it right away when I saw it. Only then for a smoothie. It took some getting used to, as Stijn and I have a strong preference for spinach in our green smoothie. Only we know how important it is to alternate with leafy vegetables because of phytate. Kale is even better than spinach, as it is a winter vegetable with the most vitamins and minerals and therefore super healthy! Think of vitamin A, folic acid, calcium and iron. Kale provides a lot of energy, provides good resistance, ensures bone production and prevents anemia. How cool is BoerCOOL? ;-)

Ingredients

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Kale

75 g

Fresh ginger

3 cm

Celery

1 piece

Kiwifruit (green)

3 pieces

Water

200 ml

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Fruit, Celery

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Breakfast, Lunch, Snack

Cooking equipment

Blender

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Culicool

Culicool

549 Recipes, 83 Meal Plans

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