Name: Pulled Beef
Prep time: 30 min
Cook time: 480 min
Total time: 1950 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1⁄4 piece Red pepper (sweet); 1⁄2 Tbsp Tomato paste; 75 g Mushrooms; 1⁄4 Tbsp Olive oil (mild); 1⁄2 Tbsp Balsamic vinegar; 1⁄2 Tbsp Fish sauce; 50 g Strained tomatoes; 2 pieces Bay leaf; 250 g Chuck Steak Beef; 2 pieces Cloves; 1⁄4 Tbsp Cumin Ground (grinded); 1⁄4 Tbsp Paprika powder; 1⁄4 Tbsp Dried coriander; 1⁄4 tsp Chili powder; 1⁄4 Tbsp Garlic powder; 1⁄4 Tbsp Onions powder; 1⁄4 Tbsp Mustard seed (ground)

Nightshade

Mustard

Culicool

Slowcooker

Dinner

Side dish

If you can make pulled pork from pork. What would you get from beef? Yep: Pulled beef! :)

Use a lot of spices for many flavors and the slow cooker ensures that your meat becomes pulled pork, or real 'pulled beef'.

Delicious for example between a wrap or with a fresh coleslaw.

Paleo

Sirtfood

For the rub:

Pulled Beef

 First we will make the rub for the meat with the herbs. It is best to marinate the meat a day in advance with this rub. Or at least 30 minutes in advance. 

 Put all the herbs for the rub together in a bowl. Add salt and black pepper and mix the rub well. 

 Rub the meat well with this rub. You want it to be everywhere so you don&#39;t see meat anymore. That was it for today. Now be patient until tomorrow. :) 

 Cut the onions into thick half rings. Cut the red peppers into 3 by 3 cm pieces. Cut the mushrooms in half. We keep the vegetables bigger this time, because it goes into the slow cooker for 8 hours. Put all vegetables in the slow cooker. 

 Now back to the meat. You can see that the rub is colored reddish during marinating. Which is good. 

 Put your baking pan with high enough olive oil on high heat. Now fry the meat with the rub until golden brown. Also fry the sides until golden brown. The rub now forms a nice crispy casing around the meat. Meat is golden brown? Put it in your slow cooker. 

 Add the tomato paste, bay leaves, cloves, balsamic vinegar, fish sauce, honey, and tomato passata to your slow cooker. 

 Add salt and black pepper to taste. Mix everything well together.  Make sure the entire meat is covered with the mixture. So put some vegetables on the bottom, but also on top. Cover the sides as much as possible. This ensures that the meat will cook more evenly 

 CULISLOW TIME. Leave the slow cooker on low for 8 hours. 

 If you press the meat with a fork it will completely disintegrate, so you get pulled beef. Otherwise set up longer. 

 Mix the pulled beef with your sauce and the vegetable mixture. Do you want a thicker sauce? Then you can first remove the meat from the slow cooker and then reduce the sauce further in another pan. Then press the meat apart with a fork like &#39;pulled beef&#39; and mix it with your thicker sauce. 

 Divide it over the plates or scoop it into a wrap with fresh coleslaw, for example. 

Pulled Beef

Pulled Beef

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