Name: Fried Cauliflower Rice "Nasi Goreng"
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Red pepper (sweet); 1⁄2 piece Zucchini; 1⁄2 piece Cauliflower; 1 1⁄2 Tbsp Olive oil

Nightshade

Chicken egg

Julie van den Kerchove

Food processor

Dinner

Paleo

Keto

Vegetarian

Fried Cauliflower Rice "Nasi Goreng"

 Chop the zucchini and red pepper into small cubes. Heat a large tablespoon of olive oil in a wide pan and cook the vegetables with salt and pepper. 

 Meanwhile, make the cauliflower rice. Roughly cut the cauliflower into florets and chop finely into &#39;rice&#39; with the pulse function on your food processor. You can also use a chopper, cut the cauliflower by hand or buy the cauliflower rice pre-cut. 

 Add an extra tablespoon of olive oil and the cauliflower rice to the pan with vegetables. Season to taste with salt and pepper. I also like to add some smoked paprika powder. Slowly cook over a soft-medium heat while making the omelet. 

 Heat the rest of the olive oil in a smaller pan and fry the three eggs into an omelet. Season with salt and pepper and allow to cool before you cut the omelette into pieces. 

 You can also add the eggs to the pan with vegetables and make scrambled eggs for a faster version with less washing up. 

 Serve the fried cauliflower rice with the pieces of omelette and possibly a dash of low-salt tamari (gluten-free soy sauce). Finish with toppings of your choice such as sesame or black cumin seeds (nigella seeds), strips of spring onion, roughly chopped macadamias (or other nuts) and fresh coriander or parsley. Also delicious with some roasted sesame oil and possibly a dash of rice or apple cider vinegar 

 TIP. Serve as a side dish or transform the recipe into a main course with 150 g smoked tempeh, tofu or hempfu (vegan), chicken, turkey or fish in 1 tablespoon of extra virgin coconut or olive oil (or butter).  For a vegan version you can replace the eggs with tofu or hempfu.  Handy to save even more time in the kitchen: buy your cauliflower rice pre-cut in the supermarket (400 g).  You can also add a finely chopped shallot and a clove of garlic to the zucchini and bell pepper for extra flavor.  Do you make this nasi goreng for children or as a post-workout meal after exercise? Then add some extra carbohydrates, such as a cup of (frozen) peas and 2 large carrots, grated or diced.  Do you want to make this dish soy free? Then serve it with hempfu (vegan soy-free alternative to tofu based on hemp seed) or poultry, and replace the tamari with coconut aminos, an alternative to coconut soy sauce (fermented juice of the coconut palm with sea salt). Available online and in some health food stores 

Fried Cauliflower Rice "Nasi Goreng"

Fried Cauliflower Rice "Nasi Goreng"

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Easy vegan brownies with buckwheat

Living the Green Life

One-pot dish with fennel and mushrooms

Culicool

Mystery smoothie