Salmon with spring vegetables and coconut cream & chives

Name: Salmon with spring vegetables and coconut cream & chives
Prep time: 20 min
Cook time: 270 min
Total time: 290 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Celtic sea salt; to taste Black pepper; 1 piece Onion; 1 clove Garlic; 1 3⁄4 Tbsp Water; 1 piece Carrot; 1⁄2 piece Sweet potato; 3 Tbsp Olive oil (mild); 1 1⁄2 Tbsp Balsamic vinegar; 2 Tbsp Fresh chives (finely chopped); 150 g Salmon fillet; 1⁄4 tsp Ginger ground; 2 Tbsp Coconut cream; 2 Tbsp Fresh Tarragon; 100 g Kohlrabi

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Salmon with spring vegetables and coconut cream & chives

Culicool

Our first fish success from the slow cooker! Stijn went in with a hard head, because I had ruined the previous fish dish from the slow cooker. Oops ...

Macros(per serving)

680Kcal

Fat

50% (38 g)

Protein

24% (40 g)

Carbs

26% (44 g)

35 g Net, 9 g Fiber

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Our first fish success from the slow cooker! Stijn went in with a hard head, because I had ruined the previous fish dish from the slow cooker. Oops ... well, I had the fish from the beginning Culislowen. Result: As dry as anything. Cooking is also learning. The trick is: Let the fish cook for the last half hour. So the second time I just added the salmon later. "Wow! How nice. The fish is cooked perfectly. ” Stijn said. He also thinks that the coconut cream with the chives is a really valuable addition to this salmon dish.

Macros(per serving)

680Kcal

Fat

50% (38 g)

Protein

24% (40 g)

Carbs

26% (44 g)

35 g Net, 9 g Fiber

Rate

Ingredients

Servings

Carrot

1 piece

Onion

1 piece

Sweet potato

¹⁄₂ piece

Kohlrabi

100 g

Olive oil (mild)

1 ¹⁄₂ Tbsp

Balsamic vinegar

1 ¹⁄₂ Tbsp

Honey

¹⁄₂ Tbsp

Garlic

1 clove

Ginger ground

¹⁄₄ tsp

Celtic sea salt

to taste

Black pepper

to taste

Fresh Tarragon

2 Tbsp

Water

1 ³⁄₄ Tbsp

Salmon fillet

150 g

Fresh chives (finely chopped)

2 Tbsp

Coconut cream

2 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

4 hr 30 min

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