Savoury muffins

Name: Savoury muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2 Tbsp Almond milk; 2 pieces Egg; to taste Black pepper; 1⁄2 Tbsp Olive oil (mild); 1 1⁄2 piece Cherry tomatoes; 1⁄2 piece Shallots; 2 pieces Brown mushrooms; 3 slices cold meats ham; 1 piece Sun dried tomatoes

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Savoury muffins

Culicool

Macros(per serving)

348Kcal

Fat

63% (24 g)

Protein

30% (26 g)

Carbs

7% (6 g)

5 g Net, 1 g Fiber

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Macros(per serving)

348Kcal

Fat

63% (24 g)

Protein

30% (26 g)

Carbs

7% (6 g)

5 g Net, 1 g Fiber

Rate

Ingredients

Servings

Muffins6

cold meats ham

3 slices

Shallots

¹⁄₂ piece

Brown mushrooms

2 pieces

Sun dried tomatoes

1 piece

Olive oil (mild)

¹⁄₂ Tbsp

Egg

2 pieces

Almond milk

2 Tbsp

Black pepper

to taste

Cherry tomatoes

1 ¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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