Spinach casserole with sweet potato

Name: Spinach casserole with sweet potato
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 125 g Ground beef; 100 g Spinach; 1⁄2 Tbsp Paprika powder; 300 g Sweet potato; 1 Tbsp Coconut milk; 1 Tbsp Olive oil (mild); 1⁄2 tsp Nutmeg

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Spinach casserole with sweet potato

Culicool

Macros(per serving)

730Kcal

Fat

38% (31 g)

Protein

22% (40 g)

Carbs

40% (73 g)

59 g Net, 14 g Fiber

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Macros(per serving)

730Kcal

Fat

38% (31 g)

Protein

22% (40 g)

Carbs

40% (73 g)

59 g Net, 14 g Fiber

Rate

Ingredients

Servings

Ground beef

125 g

Sweet potato

300 g

Onion

¹⁄₂ piece

Garlic

1 clove

Spinach

100 g

Egg

1 piece

Coconut milk

1 Tbsp

Olive oil (mild)

¹⁄₂ Tbsp

Paprika powder

¹⁄₂ Tbsp

Nutmeg

¹⁄₂ tsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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