Vegan minestrone with tomato and beans

Name: Vegan minestrone with tomato and beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Red pepper (sweet); 350 ml Water; 1⁄2 piece Zucchini; 50 g Carrot; 50 g Leek; 1⁄2 Tbsp Olive oil (mild); 1 piece Roma tomatoes; 100 g Zwarte bonen; 1⁄2 piece Groentenbouillon blokje; 50 g Edamame Beans

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Vegan minestrone with tomato and beans

Living the Green Life

Minestrone is a well-stocked Italian vegetable soup. Minestra is Italian for soup. "Minestrone" is the enlargement thereof, so "big soup". The soup is...

Macros(per serving)

371Kcal

Fat

29% (12 g)

Protein

18% (17 g)

Carbs

53% (49 g)

33 g Net, 16 g Fiber

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Minestrone is a well-stocked Italian vegetable soup. Minestra is Italian for soup. "Minestrone" is the enlargement thereof, so "big soup". The soup is prepared with fresh seasonal vegetables in combination with rice, pasta or as in this case with beans. In the past, minestrone soup was often made from leftover vegetables; so a leftover soup.

Macros(per serving)

371Kcal

Fat

29% (12 g)

Protein

18% (17 g)

Carbs

53% (49 g)

33 g Net, 16 g Fiber

Rate

Ingredients

Servings

Roma tomatoes

1 piece

Leek

50 g

Zucchini

¹⁄₂ piece

Carrot

50 g

Red pepper (sweet)

¹⁄₂ piece

Groentenbouillon blokje

¹⁄₂ piece

Zwarte bonen

100 g

Edamame Beans

50 g

Olive oil (mild)

¹⁄₂ Tbsp

Water

350 ml

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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