Super simple wrap with egg

Name: Super simple wrap with egg
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄4 tsp Celtic sea salt; 1⁄2 Tbsp Coconut oil; 1 Tbsp Water; 1 Tbsp Olive oil (mild); 15 g Buckwheat flour

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Super simple wrap with egg

Culicool

Sometimes you just want to eat with your hands. Preferably a wrap that you fill with some goodies. Now you can use a leaf of lettuce as a wrap. Toffe...

Macros(per serving)

258Kcal

Fat

78% (23 g)

Protein

8% (5 g)

Carbs

14% (9 g)

8 g Net, 1 g Fiber

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Sometimes you just want to eat with your hands. Preferably a wrap that you fill with some goodies. Now you can use a leaf of lettuce as a wrap. Toffer is a real wrap, but Culicool style. These gluten-free wraps are super simple to make. The recipe is for a natural version. You can of course also add herbs and spices to the batter, such as garlic powder or curry powder. You can fill it with anything you like. Think of a fresh salad, a fried egg or minced meat. What is also possible is a CULISLOW dish, such as the cauliflower curry or chicken tikka masala.

Macros(per serving)

258Kcal

Fat

78% (23 g)

Protein

8% (5 g)

Carbs

14% (9 g)

8 g Net, 1 g Fiber

Rate

Ingredients

Servings

Egg

1 piece

Buckwheat flour

15 g

Olive oil (mild)

1 Tbsp

Water

1 Tbsp

Celtic sea salt

¹⁄₄ tsp

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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