Culimix power

Name: Culimix power
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 10 g Almonds; 10 g Shredded Coconut; 1⁄4 Tbsp Honey; 10 g Dried cranberries; 5 g Pumpkin seeds; 25 g Medjool dates

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Culimix power

Culicool

If you like crispy, this is your bar! Your patience will likely be tested once it comes out of the oven. It is necessary to cool down to experience t...

Macros(per serving)

244Kcal

Fat

44% (12 g)

Protein

7% (4 g)

Carbs

49% (29 g)

25 g Net, 4 g Fiber

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If you like crispy, this is your bar! Your patience will likely be tested once it comes out of the oven. It is necessary to cool down to experience that crispy bite. Besides that this bar gives you energy, you also get a lot of magnesium. Almonds are very high in magnesium, a mineral that most people don't get enough of. A high magnesium intake could have major beneficial effects in the metabolic syndrome and diabetes 2.

Macros(per serving)

244Kcal

Fat

44% (12 g)

Protein

7% (4 g)

Carbs

49% (29 g)

25 g Net, 4 g Fiber

Rate

Ingredients

Servings

Medjool dates

25 g

Honey

¹⁄₄ Tbsp

Dried cranberries

10 g

Almonds

10 g

Shredded Coconut

10 g

Pumpkin seeds

5 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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