Cinnamon braised beef

Name: Cinnamon braised beef
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1
Ingredients: 3⁄4 Tbsp Cinnamon; to taste Celtic sea salt; to taste Black pepper; 3⁄4 tsp Coconut oil; 3⁄4 piece Onion; 2 cloves Garlic; 1⁄4 tsp Dried coriander; 1⁄4 piece Parsnip; 3⁄4 tsp Ginger ground; 1⁄4 piece Winter carrot; 70 ml Beef broth; 150 g Blade Steak Beef; 1 piece Bay leaf

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Cinnamon braised beef

Marinka Bil

Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

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Macros(per serving)

355Kcal

Fat

33% (13 g)

Protein

38% (34 g)

Carbs

29% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Onion

³⁄₄ piece

Winter carrot

¹⁄₄ piece

Parsnip

¹⁄₄ piece

Garlic

2 cloves

Blade Steak Beef

150 g

Cinnamon

³⁄₄ Tbsp

Ginger ground

³⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Bay leaf

1 piece

Black pepper

to taste

Celtic sea salt

to taste

Beef broth

70 ml

Coconut oil

³⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

2 hr 0 min

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