Sweet banana smoothie bowl

Name: Sweet banana smoothie bowl
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Dates; 50 g Spinach; 100 ml Water; 1⁄2 piece Avocado; 1 1⁄2 Tbsp Coconut milk; 1⁄2 piece Lime (juice); 1 piece Banana; 1 Tbsp Cashew nuts; 1 Tbsp Broken flaxseed; 1 Tbsp Hemp seed

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Sweet banana smoothie bowl

Culicool

Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

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Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

Rate

Ingredients

Servings

Banana

1 piece

Avocado

¹⁄₂ piece

Coconut milk

1 ¹⁄₂ Tbsp

Lime (juice)

¹⁄₂ piece

Dates

2 pieces

Spinach

50 g

Water

100 ml

Garnish:

Cashew nuts

1 Tbsp

Broken flaxseed

1 Tbsp

Hemp seed

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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