Sweet potato meal soup

Name: Sweet potato meal soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground (grinded); 1⁄4 Tbsp Fresh ginger; 1⁄4 piece Red pepper (hot); 3⁄4 piece Sweet potato; 1⁄2 bunch Fresh coriander; 2 Tbsp Olive oil (mild); 1 Tbsp Coconut cream

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Sweet potato meal soup

Culicool

Macros(per serving)

180Kcal

Fat

60% (12 g)

Protein

4% (2 g)

Carbs

36% (16 g)

13 g Net, 3 g Fiber

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Macros(per serving)

180Kcal

Fat

60% (12 g)

Protein

4% (2 g)

Carbs

36% (16 g)

13 g Net, 3 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

1 clove

Sweet potato

³⁄₄ piece

Fresh ginger

¹⁄₄ Tbsp

Red pepper (hot)

¹⁄₄ piece

Cumin Ground (grinded)

¹⁄₄ tsp

Olive oil (mild)

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh coriander

¹⁄₂ bunch

Coconut cream

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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