Veggie wok with parsnip & star anise

Name: Veggie wok with parsnip & star anise
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Cashew nuts; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 150 g Zucchini; 2 cm Fresh ginger; 1⁄4 piece Leek; 2 Tbsp Olive oil (mild); 2 1⁄2 Tbsp Balsamic vinegar; 1⁄2 piece Parsnip; 1⁄2 Tbsp Sesame seed; 1⁄2 piece Pak choy; 1 1⁄2 Tbsp Sesame oil; 1⁄2 piece Green chili pepper; 100 g Oyster mushrooms; 1⁄2 piece Star anise; 1 1⁄2 piece Spring onion

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Veggie wok with parsnip & star anise

Culicool

Macros(per serving)

740Kcal

Fat

60% (50 g)

Protein

9% (16 g)

Carbs

31% (57 g)

44 g Net, 13 g Fiber

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Macros(per serving)

740Kcal

Fat

60% (50 g)

Protein

9% (16 g)

Carbs

31% (57 g)

44 g Net, 13 g Fiber

Rate

Ingredients

Servings

Zucchini

150 g

Parsnip

¹⁄₂ piece

Pak choy

¹⁄₂ piece

Leek

¹⁄₄ piece

Onion

¹⁄₂ piece

Garlic

1 clove

Green chili pepper

¹⁄₂ piece

Fresh ginger

2 cm

Olive oil (mild)

1 Tbsp

Oyster mushrooms

100 g

Cashew nuts

25 g

Star anise

¹⁄₂ piece

Balsamic vinegar

2 ¹⁄₂ Tbsp

Sesame oil

1 ¹⁄₂ Tbsp

Sesame seed

¹⁄₂ Tbsp

Spring onion

1 ¹⁄₂ piece

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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