Wintery pumpkin soup with mandarin

Name: Wintery pumpkin soup with mandarin
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 3⁄4 piece Onion; 1⁄2 Tbsp Fresh parsley; 1⁄4 tsp Ginger ground; 150 g Winter carrot; 1⁄2 Tbsp Pumpkin seeds; 125 ml vegetable broth; 150 g Pumpkin; 1 piece Tangerines

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Wintery pumpkin soup with mandarin

Culicool

Macros(per serving)

242Kcal

Fat

22% (6 g)

Protein

10% (6 g)

Carbs

68% (42 g)

34 g Net, 8 g Fiber

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Macros(per serving)

242Kcal

Fat

22% (6 g)

Protein

10% (6 g)

Carbs

68% (42 g)

34 g Net, 8 g Fiber

Rate

Ingredients

Servings

Onion

³⁄₄ piece

Winter carrot

150 g

Pumpkin

150 g

vegetable broth

125 ml

Tangerines

1 piece

Ginger ground

¹⁄₄ tsp

Coconut oil

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh parsley

¹⁄₂ Tbsp

Pumpkin seeds

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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