Zucchini ribbons with mango & pancetta

Name: Zucchini ribbons with mango & pancetta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 Tbsp Sunflower seeds; 25 g Spinach; 1⁄4 piece Red onion; 1⁄4 piece Zucchini; 1⁄2 piece Avocado; 25 g Breakfast bacon; 1⁄2 Tbsp Fresh coriander; 1 tsp Olive oil (mild); 1⁄4 piece Mango; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Water; 1⁄4 piece Lemon (the juice); 1⁄4 Tbsp Olive oil (extra vierge); 3⁄4 Tbsp Balsamic vinegar

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Zucchini ribbons with mango & pancetta

Culicool

Macros(per serving)

372Kcal

Fat

60% (25 g)

Protein

9% (8 g)

Carbs

31% (29 g)

20 g Net, 9 g Fiber

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Macros(per serving)

372Kcal

Fat

60% (25 g)

Protein

9% (8 g)

Carbs

31% (29 g)

20 g Net, 9 g Fiber

Rate

Ingredients

Servings

Spinach

25 g

Avocado

¹⁄₂ piece

Mango

¹⁄₄ piece

Zucchini

¹⁄₄ piece

Red onion

¹⁄₄ piece

Breakfast bacon

25 g

Fresh coriander

¹⁄₂ Tbsp

Sunflower seeds

¹⁄₂ Tbsp

Olive oil (mild)

¹⁄₄ tsp

Vinaigrette:

Balsamic vinegar

³⁄₄ Tbsp

Olive oil (extra vierge)

¹⁄₄ Tbsp

Water

¹⁄₂ Tbsp

Lemon (the juice)

¹⁄₄ piece

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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