Mini frittatas

Name: Mini frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 50 g Spinach; 100 g Sweet potato; to taste Salt; 65 g Brown mushrooms

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Mini frittatas

Marinka Bil

4.8

(1)

Mini frittatas with a lots of fresh and healthy ingredients.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

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Mini frittatas with a lots of fresh and healthy ingredients.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

Rate

Ingredients

Servings

Muffins8

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Brown mushrooms

65 g

Sweet potato

100 g

Spinach

50 g

Egg

2 pieces

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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