Delicious tuna salad

Name: Delicious tuna salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄4 piece Cucumber; 100 g lettuce; 3 pieces Cherry tomatoes; to taste Salt; 75 g Tuna (can); 3 slices cold meats ham; 10 g Pine nuts; 1 Tbsp Olive oil (extra vierge); 1⁄2 tsp Dijon mustard; 1⁄2 Tbsp Lemon juice

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Delicious tuna salad

A delicious, healthy and well-filled tuna salad for lunch, your colleagues will be jealous of that!

Macros(per serving)

524Kcal

Fat

62% (37 g)

Protein

30% (39 g)

Carbs

8% (10 g)

7 g Net, 3 g Fiber

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A delicious, healthy and well-filled tuna salad for lunch, your colleagues will be jealous of that!

Macros(per serving)

524Kcal

Fat

62% (37 g)

Protein

30% (39 g)

Carbs

8% (10 g)

7 g Net, 3 g Fiber

Rate

Ingredients

Servings

For the salad:

Egg

1 piece

lettuce

100 g

Tuna (can)

75 g

Cucumber

¹⁄₄ piece

Cherry tomatoes

3 pieces

cold meats ham

3 slices

Pine nuts

10 g

Salt

to taste

Black pepper

to taste

For the dressing:

Dijon mustard

¹⁄₂ tsp

Lemon juice

¹⁄₂ Tbsp

Olive oil (extra vierge)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.