Guac

Egg cups

Egg cups
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Egg cups

I have sometimes shared these egg cups in an email. Many people were enthusiastic, and I still make these cups regularly.

Macros(per serving)

318Kcal

Fat

53% (19 g)

Protein

44% (35 g)

Carbs

3% (2 g)

2 g Net, 0 g Fiber

Rate

Ingredients

Servings

1
Muffins6
Egg
3 pieces
Serrano Ham Minced
50 g
Italian spices mix
to taste
Salt
to taste
Black pepper
to taste

Instructions

Difficulty

Easy

Prep time

5 min

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Details

Allergens

Chicken egg, Pork

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven, Muffin Mold 6 pieces

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