Egg cups

Name: Egg cups
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Black pepper; to taste Italian spices mix; to taste Salt; 50 g Serrano Ham Minced

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Egg cups

I have sometimes shared these egg cups in an email. Many people were enthusiastic, and I still make these cups regularly.

Macros(per serving)

318Kcal

Fat

53% (19 g)

Protein

44% (35 g)

Carbs

3% (2 g)

2 g Net, 0 g Fiber

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I have sometimes shared these egg cups in an email. Many people were enthusiastic, and I still make these cups regularly.

Macros(per serving)

318Kcal

Fat

53% (19 g)

Protein

44% (35 g)

Carbs

3% (2 g)

2 g Net, 0 g Fiber

Rate

Ingredients

Servings

Muffins6

Egg

3 pieces

Serrano Ham Minced

50 g

Italian spices mix

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.