Eggplant-pumpkin stew with white fish

Name: Eggplant-pumpkin stew with white fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Black pepper; to taste Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 200 g Tomato cubes (can); 1⁄2 tsp Cayenne pepper; 1⁄2 tsp Ras el Hanout; to taste Salt; 1⁄2 piece Eggplant; 175 g Pumpkin; 125 g White fish fillet

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Eggplant-pumpkin stew with white fish

4.3

(1)

This comfort food dish combines wonderfully with cauliflower rice.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

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This comfort food dish combines wonderfully with cauliflower rice.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Eggplant

¹⁄₂ piece

Pumpkin

175 g

Garlic

1 clove

Onion

¹⁄₂ piece

Tomato cubes (can)

200 g

Ras el Hanout

¹⁄₂ tsp

Cayenne pepper

¹⁄₂ tsp

White fish fillet

125 g

Coconut oil

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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