English muffins

Name: English muffins
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 pieces Egg; 2 Tbsp Coconut oil (melted); 2 Tbsp Almond flour; 2 Tbsp Coconut flour; 1 pinch Salt; 1⁄2 tsp Baking powder

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English muffins

Small breakfast rolls, with an egg inbetween. Just like the egg muffin from the fast food chain, but then (a lot) better.

Macros(per serving)

538Kcal

Fat

76% (45 g)

Protein

14% (19 g)

Carbs

10% (14 g)

8 g Net, 6 g Fiber

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Small breakfast rolls, with an egg inbetween. Just like the egg muffin from the fast food chain, but then (a lot) better.

Macros(per serving)

538Kcal

Fat

76% (45 g)

Protein

14% (19 g)

Carbs

10% (14 g)

8 g Net, 6 g Fiber

Rate

Ingredients

Servings

Sandwiches4

Egg

2 pieces

Coconut flour

2 Tbsp

Almond flour

2 Tbsp

Coconut oil (melted)

2 Tbsp

Salt

1 pinch

Baking powder

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.