Frittata in a jar

Name: Frittata in a jar
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2 pieces Egg; 1 pinch Black pepper; 1⁄4 piece Red pepper (sweet); 1⁄2 Tbsp Coconut milk; 1 pinch Salt; 1⁄4 tsp Dried thyme; 1⁄4 piece Green pepper

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Frittata in a jar

This frittata in a jar is very tasty and on top of that very portable!

Macros(per serving)

169Kcal

Fat

57% (11 g)

Protein

31% (13 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

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This frittata in a jar is very tasty and on top of that very portable!

Macros(per serving)

169Kcal

Fat

57% (11 g)

Protein

31% (13 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

Rate

Ingredients

Servings

Egg

2 pieces

Coconut milk

¹⁄₂ Tbsp

Green pepper

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Dried thyme

¹⁄₄ tsp

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.