Frittata with sweet onion, zucchini and mint

Name: Frittata with sweet onion, zucchini and mint
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 75 ml Almond milk; 4 pieces Egg (beaten); to taste Black pepper; 1 piece Onion (Small rings); 1 Tbsp Ghee; 1⁄2 piece Zucchini (small slices); 2 twigs Fresh spearmint; to taste Salt

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Frittata with sweet onion, zucchini and mint

A surprising frittata as the perfect vegetarian evening meal. It is a vegetarian feast!

Macros(per serving)

470Kcal

Fat

64% (33 g)

Protein

24% (28 g)

Carbs

12% (14 g)

10 g Net, 4 g Fiber

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A surprising frittata as the perfect vegetarian evening meal. It is a vegetarian feast!

Macros(per serving)

470Kcal

Fat

64% (33 g)

Protein

24% (28 g)

Carbs

12% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Onion (Small rings)

1 piece

Ghee

1 Tbsp

Zucchini (small slices)

¹⁄₂ piece

Egg (beaten)

4 pieces

Almond milk

75 ml

Fresh spearmint

2 twigs

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

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