Goulash with broccoli rice

Name: Goulash with broccoli rice
Prep time: 15 min
Cook time: 270 min
Total time: 285 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 1⁄4 tsp Cumin Ground; 1⁄2 piece Red pepper (sweet); 25 g Tomato paste; 1⁄2 tsp Paprika powder; 1 1⁄2 Tbsp Olive oil; 1⁄2 piece Yellow bell pepper; 100 ml Beef broth; 1 piece Bay leaf; 50 g Back ribs boneless; 1⁄2 Tbsp Fresh parsley; 1 Tbsp Olive oil; 125 g Broccoli

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Goulash with broccoli rice

Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

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Macros(per serving)

558Kcal

Fat

71% (44 g)

Protein

12% (17 g)

Carbs

17% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Goulash

Olive oil

1 ¹⁄₂ Tbsp

Back ribs boneless

50 g

Onion

¹⁄₂ piece

Yellow bell pepper

¹⁄₂ piece

Red pepper (sweet)

¹⁄₂ piece

Paprika powder

¹⁄₂ tsp

Cumin Ground

¹⁄₄ tsp

Tomato paste

25 g

Bay leaf

1 piece

Beef broth

100 ml

Broccoli rice

Broccoli

125 g

Olive oil

1 Tbsp

Fresh parsley

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

4 hr 30 min

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