Honey mustard chicken

Name: Honey mustard chicken
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; to taste Black pepper; 1⁄4 tsp Coconut oil; 1 3⁄4 Tbsp Water; 1⁄4 Tbsp Ghee; 1 3⁄4 Tbsp Chicken stock; 1 3⁄4 Tbsp Coconut milk; 1⁄4 Tbsp Arrowroot powder; 1⁄4 Tbsp Fresh parsley; 1 piece Shallots; 1⁄4 piece Whole chicken; to taste Salt; 1⁄2 Tbsp Mustard Yellow

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Honey mustard chicken

Honey and mustard are a golden combination together and fit perfectly in a healthy diet. Pay attention if you buy mustard that you pick a brand that h...

Macros(per serving)

870Kcal

Fat

64% (61 g)

Protein

30% (66 g)

Carbs

6% (14 g)

13 g Net, 1 g Fiber

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Honey and mustard are a golden combination together and fit perfectly in a healthy diet. Pay attention if you buy mustard that you pick a brand that has no / few additives.

Macros(per serving)

870Kcal

Fat

64% (61 g)

Protein

30% (66 g)

Carbs

6% (14 g)

13 g Net, 1 g Fiber

Rate

Ingredients

Servings

Honey

¹⁄₂ Tbsp

Mustard Yellow

¹⁄₂ Tbsp

Ghee

¹⁄₄ Tbsp

Whole chicken

¹⁄₄ piece

Coconut oil

¹⁄₄ tsp

Shallots

1 piece

Coconut milk

1 ³⁄₄ Tbsp

Chicken stock

1 ³⁄₄ Tbsp

Arrowroot powder

¹⁄₄ Tbsp

Fresh parsley

¹⁄₄ Tbsp

Water

1 ³⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 hr 0 min

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