Easy Vegan caramel bars

Name: Easy Vegan caramel bars
Prep time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 15 g Pecans; 1⁄4 Tbsp Coconut flour; 5 g Cocoa powder; 1 piece Medjool dates; 20 g Cashew nuts; 0 pinches Cinnamon; 1⁄4 tsp Vanilla extract; 1⁄4 Tbsp Maple syrup; 100 ml Coconuts cream; 1⁄4 Tbsp vegan margarine; 1⁄4 Tbsp Cocoa powder; 1⁄4 Tbsp Maple syrup; 1⁄4 Tbsp Coconuts cream; 1⁄4 Tbsp vegan margarine (melted)

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Easy Vegan caramel bars

Living the Green Life

It's almost Christmas! Unbelievable how fast this year has gone, it seems only yesterday that I wrote the first blog of 2019 and this I already almost...

Macros(per serving)

752Kcal

Fat

72% (60 g)

Protein

5% (10 g)

Carbs

23% (43 g)

35 g Net, 8 g Fiber

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It's almost Christmas! Unbelievable how fast this year has gone, it seems only yesterday that I wrote the first blog of 2019 and this I already almost the last (there is still a lot of goodies coming!). Today at the last minute a delicious recipe for easy vegan caramel bars. These beauties are made in no time and are going to do great as sweets or dessert during Christmas dinner. Not convinced yet? Then I'll make another attempt: caramel, chocolate and a crunchy bottom! That was him, I think I should point you to the kitchen now;)

Macros(per serving)

752Kcal

Fat

72% (60 g)

Protein

5% (10 g)

Carbs

23% (43 g)

35 g Net, 8 g Fiber

Rate

Ingredients

Servings

Bottom

Pecans

15 g

Coconut flour

¹⁄₄ Tbsp

Cocoa powder

5 g

Medjool dates

1 piece

Cream layer

Cashew nuts

20 g

Coconuts cream

100 ml

Vanilla extract

¹⁄₄ tsp

Maple syrup

¹⁄₄ Tbsp

Cinnamon

0 pinches

vegan margarine

¹⁄₄ Tbsp

Chocolate

Cocoa powder

¹⁄₄ Tbsp

Maple syrup

¹⁄₄ Tbsp

Coconuts cream

¹⁄₄ Tbsp

vegan margarine (melted)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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