BLT 'Salad with tempeh bacon

Name: BLT 'Salad with tempeh bacon
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄4 tsp Paprika powder (smoked); 1 piece Tomatoes; 1⁄2 piece Avocado; 2 hands Mixed lettuce; 1 1⁄2 Tbsp Olive oil (extra vierge); to taste Lemon juice; 100 g Green beans; 1 hand Mixed sprouts; 2 Tbsp Tamari; 85 g Tempeh (smoked)

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BLT 'Salad with tempeh bacon

Julie van den Kerchove

BLT stands for "bacon lettuce tomato", one of the most popular sandwiches in America with slices of bacon, tomato and lettuce. The star of this recipe...

Macros(per serving)

654Kcal

Fat

70% (51 g)

Protein

12% (19 g)

Carbs

18% (29 g)

15 g Net, 14 g Fiber

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BLT stands for "bacon lettuce tomato", one of the most popular sandwiches in America with slices of bacon, tomato and lettuce. The star of this recipe is smoked tempeh. That may sound strange, but trust me: you really should try this tempeh bacon! It is nice and salty, deeply smoked and a good source of protein, iron and magnesium.

Macros(per serving)

654Kcal

Fat

70% (51 g)

Protein

12% (19 g)

Carbs

18% (29 g)

15 g Net, 14 g Fiber

Rate

Ingredients

Servings

Tempeh (smoked)

85 g

Tamari

2 Tbsp

Paprika powder (smoked)

¹⁄₄ tsp

Coconut oil

1 Tbsp

Green beans

100 g

Tomatoes

1 piece

Mixed lettuce

2 hands

Mixed sprouts

1 hand

Avocado

¹⁄₂ piece

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Lemon juice

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

5 min

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