Name: Coconut rocks, baked or raw
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 10 g Shredded Coconut; 1⁄2 tsp Almond milk; to taste Celtic sea salt; 0 Tbsp Water; 5 g Almond flour; 0 Tbsp Olive oil (extra vierge); 0 Tbsp Chia seed; to taste Vanilla powder; to taste Liquid stevia

Nuts

Julie van den Kerchove

Food processor

Snack

These coconut rocks can be served "raw" or baked crispy in the oven. I like them best raw with lightly roasted coconut flakes. Do you like Bounty candy bars? So immerse the coconut rocks in melted dark chocolate of at least 85% cocoa.

Keto

Vegetarian

Vegan

Coconut rocks, baked or raw

Pieces

 Stir the chia seeds with the water in a glass or bowl. Set aside for 5 minutes. This will become a gel that serves as a binder. 

 Mix the coconut grater and almond flour into a finer flour in a food processor fitted with an S-shaped knife. 

 Add the almond milk and the melted coconut oil, along with some stevia (and / or other sweetener), a good pinch of sea salt and vanilla to taste. Mix until slightly sticky dough. Taste and add extra sweetener, vanilla or salt if necessary. 

 Finally, mix the chiagel into the dough. 

 For the raw version: cover a large plate with parchment paper (or plastic wrap). Spoon 30 to 40 small coconut rocks onto the plate using a mini ice cream scoop or measuring spoon. Place in the freezer for ten minutes or more until hard enough. 

 For the baked version: preheat the oven to 175 ° C. Cover an oven tray with baking paper and also scoop 30 to 40 balls on the tray. Bake for 10 minutes until golden brown. 

 Store the coconut rocks (both the raw and the baked version) in the refrigerator so that they stay firm. You can also store them in the freezer, they will stay fresh for up to 3 months. 

 TIP.  Don&#39;t have chia seeds at home? You can also replace the chia with flaxseed for binding (in both the baked and raw version) or 3 whipped proteins (only in the baked version). • I used 2 tablespoons of xylitol and a few drops of stevia to sweeten the coconut rocks gently. 

Coconut rocks, baked or raw

Coconut rocks, baked or raw

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Carpaccio with artichoke

Stuffed baby romaine with smoked trout

Culicool

Shrimp skewers with bacon