Flat Belly Buddha Bowl

Name: Flat Belly Buddha Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; to taste Paprika powder; 1⁄2 Tbsp Olive oil (extra vierge); to taste Dried turmeric; 175 g Chickpeas (canned); 1⁄2 piece Avocado; 1⁄2 piece Cucumber; 2 hands lettuce; 1 hand Cherry tomatoes; 1⁄4 cup Sauerkraut

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Flat Belly Buddha Bowl

Julie van den Kerchove

This Buddha bowl with smoked chickpeas is the ideal lunch for busy days. The salad is packed with protein, minerals and natural probiotics thanks to t...

Macros(per serving)

465Kcal

Fat

43% (23 g)

Protein

15% (17 g)

Carbs

42% (49 g)

30 g Net, 19 g Fiber

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This Buddha bowl with smoked chickpeas is the ideal lunch for busy days. The salad is packed with protein, minerals and natural probiotics thanks to the addition of sauerkraut. It is also very rich in Vitamin K2, an important nutrient to fight inflammation and keep your bones & teeth strong.

Macros(per serving)

465Kcal

Fat

43% (23 g)

Protein

15% (17 g)

Carbs

42% (49 g)

30 g Net, 19 g Fiber

Rate

Ingredients

Servings

Smoked chickpeas

Chickpeas (canned)

175 g

Olive oil (extra vierge)

¹⁄₂ Tbsp

Paprika powder

to taste

Dried turmeric

to taste

Black pepper

to taste

Celtic sea salt

to taste

Flat Belly Buddha Bowl

lettuce

2 hands

Cucumber

¹⁄₂ piece

Cherry tomatoes

1 hand

Avocado

¹⁄₂ piece

Sauerkraut

¹⁄₄ cup

Instructions

Difficulty

Normal

Prep time

10 min

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