Fried green asparagus with oyster mushroom

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Fried green asparagus with oyster mushroom

Julie van den Kerchove

Spring really starts for me when the first asparagus is in the store. Like Brussels sprouts and kale, they contain special antioxidants that fight fre...

Macros(per serving)

538Kcal

Fat

68% (40 g)

Protein

16% (22 g)

Carbs

16% (22 g)

15 g Net, 7 g Fiber

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Spring really starts for me when the first asparagus is in the store. Like Brussels sprouts and kale, they contain special antioxidants that fight free radicals - good for keeping your skin young for longer and strengthening your immune system. Here I serve them with crispy fried oyster mushrooms and a soft boiled egg. Simple, pure and fast!

Ingredients

Servings

1

US

Metric

Onion

¹⁄₂ piece

Garlic

1 clove

Oyster mushrooms

250 g

Green Asparagus

1 hand

Grass butter (unsalted)

2 ¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Lemon juice

to taste

Egg

2 pieces

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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Details

Allergens

Cow's milk, Fruit, Lactose, Chicken egg, Citrus

Diet

Keto, Vegetarian

Course

Lunch

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