Quiche with smoked salmon and asparagus

Name: Quiche with smoked salmon and asparagus
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 2 3⁄4 Tbsp Almond milk; 3 pieces Egg; 1⁄4 tsp Celtic sea salt; 0 pinches Black pepper; 3⁄4 piece Spring onion; 50 g Smoked salmon; 1 Tbsp Olive oil (extra vierge); 70 g Green Asparagus

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Quiche with smoked salmon and asparagus

Julie van den Kerchove

This crustless quiche with smoked salmon is gluten-free, lactose-free and very easy to make. Here I combine it with green asparagus but you can also v...

Macros(per serving)

389Kcal

Fat

66% (29 g)

Protein

29% (28 g)

Carbs

5% (5 g)

3 g Net, 2 g Fiber

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This crustless quiche with smoked salmon is gluten-free, lactose-free and very easy to make. Here I combine it with green asparagus but you can also vary with broccoli, zucchini, fennel, chicory ... or even blanched Brussels sprouts! A nice light dish full of healthy fats and proteins that will leave you feeling satisfied for a long time.

Macros(per serving)

389Kcal

Fat

66% (29 g)

Protein

29% (28 g)

Carbs

5% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Green Asparagus

70 g

Olive oil (extra vierge)

1 Tbsp

Egg

3 pieces

Almond milk

2 ³⁄₄ Tbsp

Spring onion

³⁄₄ piece

Celtic sea salt

¹⁄₄ tsp

Black pepper

0 pinches

Smoked salmon

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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