sauerkraut
sauerkraut
Julie van den Kerchove
Did you know that our belly contains about 100 trillion bacteria, both good and bad? The good bacteria help your body to digest food, absorb essential...
Macros(per serving)
67Kcal
Fat
0% (0 g)
Protein
18% (3 g)
Carbs
82% (13 g)
Be the first to comment!Did you know that our belly contains about 100 trillion bacteria, both good and bad? The good bacteria help your body to digest food, absorb essential nutrients and strengthen your immune system. They also ensure that your digestive system is healthy and "clean", both essential for a flatter stomach. You can keep your bowels in balance by enjoying a lot of fresh vegetables and healthy fats every day, and by taking into account the right food combinations, but sometimes your belly can use some extra help. Especially if you suffer from stress, if your hormones are out of balance or if you don't get enough sleep. Therefore, add fermented vegetables such as sauerkraut and kimchi to your meals. They are one of the best natural sources of probiotics.
Macros(per serving)
67Kcal
Fat
0% (0 g)
Protein
18% (3 g)
Carbs
82% (13 g)
Rate
Ingredients
Servings
Instructions
Difficulty
Easy
Prep time
15 min
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Details
Diet
Vegetarian, VeganCourse
Side dishCooking equipment
Food processorShare
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