Name: The Best Vegan Keto Burger… Or Cheeseburger!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 25 g Mushrooms; to taste Paprika powder (smoked); 25 g Zucchini; 10 g Almond flour; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Chia seed; 50 g Tempeh; 1⁄4 piece Red onion; 1⁄4 piece Tomatoes; 1⁄2 piece Avocado; 2 leaves lettuce; 1⁄2 piece Pickle (Gherkin); 1⁄4 Tbsp MCT oil

Nuts

Fruit

Nightshade

Julie van den Kerchove

Side dish

The burger is gluten and grain free, contains no soy or legumes and is low in carbohydrates, so perfect for a New Year's detox to give your digestion a break after all those festive meals ;-)
The basic recipe is vegan, but you can also transform it into a vegetarian keto cheeseburger with a slice of grilled cheese, or a classic keto burger without a sandwich. You can find both variations of the recipe in the tips below.

Paleo

Vegetarian

Vegan

Optional burger toppings

The Best Vegan Keto Burger… Or Cheeseburger!

 Mix the ground flax or chia seeds with 4 tablespoons of water. Stir well and place aside. This will become a gel that will bond in the burgers, replacing egg. 

 Finely chop the hemp fu and vegetables, by hand or using a food grinder or food processor with an S-shaped blade to save time. 

 Mix the finely ground tempeh and vegetables with the almond flour, the linseed gel and half of the olive oil (two tablespoons) in a bowl or in the food processor. Season with salt, pepper and (smoked) paprika powder or other spices of your choice 

 Form eight burgers from the ground beef. Fry them for ten minutes in the rest of the olive oil (or extra virgin coconut oil), golden brown on each side. 

 You can also cook the burgers in the oven or Airfryer at 180 ° C. 

 Meanwhile, mash the avocados with a fork and mix with the MCT oil (or olive oil). Season with lemon juice or apple cider vinegar, salt and pepper for a simple guacamole. 

 Serve the burger on 2 large leaves of lettuce to replace a sandwich, with tomato, guacamole, and possibly some red onion, pickle and romesco sauce. 

 For the cheeseburger: melt the cheese on the burger in the pan (or à la minute in the oven / Airfryer). 

 TIP. For a variation on the vegan burger, you can replace the hempfu with organic tofu or tempeh.  For a vegetarian keto cheeseburger you can grill one or two slices of cheese on the burgers (in the oven or pan).  For a classic keto burger (not vegan) you can replace the hempfu with 400 g minced chicken (natural, without added spices or sugar), and the linseed or chia seed with two eggs.  Would you like to serve the burger on a keto sandwich? You can find recipes in my books The Keto Plan and Go Keto. 

The Best Vegan Keto Burger… Or Cheeseburger!

The Best Vegan Keto Burger… Or Cheeseburger!

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