Toast of Sweet Potato

Name: Toast of Sweet Potato
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Sweet potato; 1 Tbsp Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 0 hands Spinach; 1 hand Fresh basil; 1⁄2 Tbsp Olive oil (extra vierge); 0 hands Cherry tomatoes; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Avocado; 0 pieces Cucumber (in slices); for garnishing Fresh parsley; to taste Dried turmeric; 0 hands Mixed sprouts; 0 hands Almonds (roasted and salted); to taste Almond paste; to taste Cinnamon; 1⁄4 piece Banana (ripe)

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Toast of Sweet Potato

Julie van den Kerchove

Have you ever tried sweet potato toast? I think it is a very nice alternative to bread and you can use any fillings. Below you will find three variati...

Macros(per serving)

304Kcal

Fat

60% (21 g)

Protein

8% (6 g)

Carbs

32% (24 g)

17 g Net, 7 g Fiber

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Have you ever tried sweet potato toast? I think it is a very nice alternative to bread and you can use any fillings. Below you will find three variations: almond paste & banana, mashed avocado and pesto.

Macros(per serving)

304Kcal

Fat

60% (21 g)

Protein

8% (6 g)

Carbs

32% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Sweet potato

¹⁄₂ piece

Pesto

Fresh basil

1 hand

Spinach

0 hands

Sunflower seeds

1 Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Cherry tomatoes

0 hands

Mashed avocado

Avocado

¹⁄₂ piece

Celtic sea salt

to taste

Dried turmeric

to taste

Black pepper

to taste

Cucumber (in slices)

0 pieces

Fresh parsley

for garnishing

Mixed sprouts

0 hands

Banana & Almond Butter

Almond paste

to taste

Almonds (roasted and salted)

0 hands

Banana (ripe)

¹⁄₄ piece

Cinnamon

to taste

Instructions

Difficulty

Easy

Prep time

20 min

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