Name: Vegetable skewers with avocado cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 piece Red pepper (sweet); 1⁄4 piece Zucchini; 1 1⁄4 Tbsp Olive oil; 1⁄4 Tbsp Lemon juice; 1⁄4 piece Fennel bulb; 3⁄4 Tbsp Tamari; 3⁄4 Tbsp Fresh Oregano; 1⁄4 tsp Celtic sea salt; to taste Black pepper; 2 3⁄4 Tbsp Water; 1⁄2 piece Avocado; 3⁄4 Tbsp Olive oil (extra vierge); 1 1⁄4 Tbsp Lemon juice

Fruit

Nightshade

Legumes

Citrus

Julie van den Kerchove

Oven

Side dish

These avocado cream vegetable skewers are the perfect quick meal for busy week nights. You can vary endlessly with seasonal vegetables and herbs: Indian curry, Mexican cumin, Italian oregano ... Also delicious on the barbecue as a summer side dish!

Keto

Vegetarian

Vegan

Vegetable skewers

Avocado cream

Vegetable skewers with avocado cream

 Cut the vegetables into pieces of about the same size. 

 Stir the tamari, olive oil, lemon juice, oregano and some black pepper into a smooth marinade in a mixing bowl. Add the vegetables and stir well so that each piece is covered with the sauce. Cover the bowl and marinate in the refrigerator for 15 minutes or more. 

 Preheat the oven to 175 degrees Celsius. 

 Thread the marinated vegetables on skewer sticks. 

 Place the skewers in the oven for 15 minutes or more, until the vegetables are tender. Turn the skewers over after 10 minutes so that the top certainly does not burn. You can also grill them on the barbecue or in a grill pan. 

 For the avocado cream: mix all ingredients into a smooth sauce in the blender. 

 Serve the skewers with the avocado cream and finish with some fresh oregano or parsley. 

 TIP.  Do you have marinade left? You can store them in a glass jar in the refrigerator for at least a week and use them to flavor vegetable dishes and stews. • For a faster version you can skip the marinade process, replace the tamari with some sea salt (to taste) and grill the vegetable brochettes immediately. 

Vegetable skewers with avocado cream

Vegetable skewers with avocado cream

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