Zucchini pasta al Pesto

Name: Zucchini pasta al Pesto
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 4 Tbsp Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 2 hands Spinach; 1⁄4 cup Zucchini (in small cubes); 2 hands Fresh basil; 2 Tbsp Hemp seed

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Zucchini pasta al Pesto

Julie van den Kerchove

When I was first told that I was sensitive to gluten and had to remove refined carbohydrates from my diet due to candida, I felt a bit lost. Spelled p...

Macros(per serving)

347Kcal

Fat

68% (26 g)

Protein

17% (15 g)

Carbs

15% (13 g)

7 g Net, 6 g Fiber

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When I was first told that I was sensitive to gluten and had to remove refined carbohydrates from my diet due to candida, I felt a bit lost. Spelled pasta with tomato sauce, vegetables and Parmesan cheese was one of my favorite quick meals as a student. I had never heard of zucchini noodles so bye bye spaghetti. Until I discovered the spiral cutter! Zucchini noodles are the ideal alternative to classic pasta. They are easy to digest, low in carbohydrates and very easy to make. Now you can enjoy a double portion of pasta without bloating!

Macros(per serving)

347Kcal

Fat

68% (26 g)

Protein

17% (15 g)

Carbs

15% (13 g)

7 g Net, 6 g Fiber

Rate

Ingredients

Servings

Zucchini (in small cubes)

¹⁄₄ cup

Fresh basil

2 hands

Spinach

2 hands

Sunflower seeds

4 Tbsp

Hemp seed

2 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

15 min

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