Name: Keto pumpkin soup
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 1 Tbsp Olive oil; 375 ml vegetable broth; 150 g Pumpkin; 1⁄2 tsp Baharat

Nightshade

Guac.com

Oven

Lunch

Paleo

Keto

Vegetarian

Vegan

Sirtfood

Keto pumpkin soup

Clean the pumpkin and cut into cubes of approximately 1 centimeter. Clean the onion and cut into quarters.

Spread the cubes on a baking sheet and drizzle olive oil over them, sprinkle baharat and a pinch of salt too. Mix well.

Roast the vegetables in the middle of the preheated oven for 40 minutes.

Transfer the vegetables to a soup pan and add the vegetable broth. Bring to the boil and simmer for 15 minutes.

Remove from heat and puree the soup with an immersion blender.

Keto pumpkin soup

Keto pumpkin soup

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Dried fruit recipe

Living the Green Life

Paleo pasta sauce without tomato

Marinka Bil

Thai style pumpkin soup