Kofta with Tzatziki and Tomato Rice

Name: Kofta with Tzatziki and Tomato Rice
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 piece Onion; 100 g Ground beef; 1⁄4 tsp Paprika powder; 50 g Tomato cubes (can); 200 g Cauliflower (rice); 1 Tbsp Fresh parsley; 1 1⁄2 Tbsp Olive oil; to taste Salt; 1 tsp Fresh thyme; 1 pinch Chili flakes; 1 1⁄2 Tbsp Tzatziki (keto)

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Kofta with Tzatziki and Tomato Rice

Macros(per serving)

545Kcal

Fat

64% (39 g)

Protein

21% (28 g)

Carbs

15% (21 g)

15 g Net, 6 g Fiber

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Macros(per serving)

545Kcal

Fat

64% (39 g)

Protein

21% (28 g)

Carbs

15% (21 g)

15 g Net, 6 g Fiber

Rate

Ingredients

Servings

Ground beef

100 g

Fresh thyme

1 tsp

Paprika powder

¹⁄₄ tsp

Chili flakes

1 pinch

Fresh parsley

1 Tbsp

Olive oil

1 ¹⁄₂ Tbsp

Tzatziki (keto)

1 ¹⁄₂ Tbsp

Cauliflower (rice)

200 g

Onion

¹⁄₂ piece

Tomato cubes (can)

50 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

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